Comparison is a joy killer—in sports, in life, at school, on the field, in the gym, on social media… Comparing yourself with others’ achievements, possessions, and results can really impact the way you live and feel every day. There’s nothing quite like the feeling of not being enough, of feeling inferior. It can lower your self-esteem, making you think you’ll never reach your goals, you’ll never be at that level . Learn to catch the comparison trap and flip it into a tool for personal growth. Use this worksheet to reflect on your feelings, learn from others, and create your own plan for improvement.