The only way to improve is through implementation after honest self-reflection. This Implementation Worksheet is designed to help you start building a routine—whether it’s for sleep, nutrition, or anything else you want to integrate into your daily life but are struggling to. Start by self-evaluating: identify what’s working and what’s not. Do more of what benefits you, cut back on or eliminate what doesn’t, and begin the actions you know will support your growth. Check in with yourself at the end of each day, then repeat—print it again and again until your new habits are fully established. Continue discovering, practicing, developing, and evolving until you master it!