Welcome to The 5-Day Core & Calm Challenge for Moms
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Day 1: Mindset Reset
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Congratulations on Completing the 5-Day Core & Calm Challenge for Moms!
Together is more fun!
Challenges are fun with friends, pass it on.
Instructions
Each day includes two checkpoints. A short mindset reset and one guided core movement. Answering a brief reflection question at the end allows you to continue to the next day.