Hey! It’s not too late to join in.

You’ll get access to all previous videos and can practice at your own pace. Each challenge is only available for purchase for the month. Plus, these videos are yours to keep forever, so you can continue your practice even after the challenge ends 🙂

🔓 POV: your goal is to unlock your splits (front/ side/ middle)

This is for you if...

☑️ You stretch all the time but still feel stuck at the same flexibility level.

☑️ You want to build strength and mobility to achieve deeper, safer splits.

☑️ You’re ready to train smarter, not harder - using proven techniques, a structured plan, a challenge leaderboard + support of a like-minded community to keep you motivated and accountable.

☑️ You're a dancer, aerialist, or yogi who wants effortless lines, deeper splits, and smoother transitions.

By the end of this journey, you might just find yourself effortlessly dropping into a split - defying your own expectations. This program provides you with the progressions and modifications to ensure that success is within reach — so get ready to surprise yourself 🙂

Results may vary depending on individual. Not suitable for students with hamstring or lower back injuries.

💻 How It Works:

👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.

💡 Two ways to watch:

I upload two versions of the practice — one directly on the platform and an unlisted YouTube video link.

🔹 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. Perfect for those who prefer watching on TV or using are YouTube Premium.

🔹 If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.

👉🏼 Move day by day through each checkpoint. Optional - post and tag me in your practice so that I can track your progress and offer some feedback.

👉🏼 Engage with the community on the challenge feed to stay motivated.

👉🏼 One-time payment - lifetime access, so you'll get to revisit the challenge anytime.

🏆 The Proven Splits Method

Introducing Splits & Play - my 30-day, proven, step-by-step method to help you unlock your splits. You get to practice at the comfort of your own homes with minimal equipment, between 20-40 mins each day, and pre-recorded videos that you can access on your own time.

Backstory: I used to be the most inflexible person ever 🙈 So trust me when I say - this works. But it also took me years of practice, consistency, and learning what actually makes a difference. Now, I’m sharing everything I know so you can fast-track your progress.

This isn't just about sitting in a stretch and hoping for the best. We're using these 3 methods to develop complete strength, flexibility and control in your splits:

🦵🏽Dynamic Kicks – Build power, speed, and sharpness with explosive movements that activate your full range of motion. That final snap at peak extension is where strength meets control, turning flexibility into power.

😌 Passive Stretching –Relax and lengthen without active engagement, which overrides the stretch reflex, signaling your nervous system that it’s safe to relax deeper into the stretch - helping your muscles adapt, open, and expand your range of motion effortlessly.

🔥 Active Holds & Pulses – Develop the strength to stabilise and hold at your max range and train for advanced asanas like Bird of Paradise, EPK 2, and Standing Split variations.

🚨 And splits is not only just about the hamstrings. To truly get there, you need to open up the hip flexors, glutes, and quads too. Balanced flexibility = deeper, safer, and stronger splits.

📝 The Game Plan: Splits & Play Weekly Structure

Monday: The Split Code

Tuesday: Stretch and Surrender

Wednesday: Socks Party

Thursday: Myofascial Release

Friday: Wall Drills + Pose Breakdown

Saturday: Stretch and Surrender

Sunday: Rest and Rehab

Pose breakdowns:

Week 1: Seated Compass + Variations

Week 2: Standing Split + Super Soldier

Week 3: Bird of Paradise +Standing Compass

Week 4: Round-up

🧱 Designed for All Levels: Modifications for beginners and progressions for advanced practitioners, ensuring everyone is challenged and supported. We'll address the key limitation and ways to overcome it, e.g using props like blocks, strap, foam roller, therapy balls and wall, to ensure that the practice meets you where you are to make real progress in the long run.

🤩 Here's what students are saying about the programme so far:

🧘🏻‍♀️ Meet your coach

As a yoga teacher for the past decade, I’ve seen countless students struggle with the same challenges — feeling stuck, lacking confidence, or unsure how to unlock advanced skills. I know what it’s like to want more from your practice but not knowing where to start.

My mission here is to create a clear path to your success. Through this challenge, I want to guide you to feel strong, empowered, and capable of achieving your goals—both on and off the mat.

Yoga is about more than just physical poses; it’s about finding your edge, embracing growth, and discovering what’s possible when you commit to yourself.

& I’m here to support you every step of the way 💛

🗣️ FAQs

💬 I'm only seeing this after the challenge has started - can I still join in?

Yes! You may join in and start practicing at your own pace and it's one-time purchase, lifetime access.

💬 What if I miss a day or a week?

You can still catch up or practice at your own pace, the videos will still be available for replay.

💬 Can I still access the videos after the challenge ends?

Yes, the videos will be available after the challenge ends. I’ll be rolling out new monthly challenges to keep things fresh - so stay tuned for more!

💬 What do I need for the challenge?

A yoga mat, wall space for support, 2 blocks, a pair of socks, a yoga belt (where you can hook and loop). You may need knee pads if you have sensitive knees. Prepare 2 therapy balls for myofascial stretch days. Not to forget..the commitment and willingness to show up and try! 

💬 If I don’t complete the challenge, may I request for a refund?

Unfortunately there will be no refunds once you’ve signed up, so please make sure you’re 100% invested in this 🙂

💬 Does it guarantee results?

This program is designed intentionally to get you results, but results will vary for individuals depending on personal factors including their starting point and consistency.

💵 Investment

ONLY $49 USD - less than $2 a day!

I believe in making challenges affordable instead of free - because when you invest in yourself, you’re more likely to show up and put in the work. This small investment shows that you’re committed to the journey and I believe you'll see the results of your dedication ✨

🤩 Want to practice for FREE?

Sign up as an affiliate, earn 20% commission (approx. $8.63 USD after fees) for every person who signs up through your unique link, and with just 6 referrals, you practice for FREE! 🎉

I can’t wait to guide you on this journey — see you on day one! 🔥