If your goal is to get your press handstand this year...start here 🔥💫

Mastering the press handstand isn’t just about brute strength — it’s about unlocking a combination of flexibility, control, and body awareness. That’s why jump-throughs, L-sits, and floating forward with control are my go-to drills for building the foundation you need.

• Jump-Throughs: They build your straight-arm strength and refine that all-important belly-to-thigh compression connection.
• L-Sits: These are a powerhouse drill for strengthening your hip flexors, core, and shoulders. Not to mention, they teach you how to hold your legs high—a key skill for floating up into a press.
• Floating Forward with Control: This is the game-changer for building control in transitions. It mimics the movement pattern of a press handstand and helps you strengthen your wrists, develop core stability, and refine your balance.

Together, these drills hit every angle: straight-arm strength, compression, hamstring flexibility, core control, and that feeling of lightness you need to float - everything you need to learn for a press. Get ready to feel strong, connected, and in control as you level up your practice!

✔ Instant Access – Start your journey the moment you sign up.

✔ Move at Your Own Pace – No deadlines, no pressure - practice when it fits your schedule.

✔ Lifetime Access – Revisit the challenge anytime to refine your skills.

This is for you if...

• You’re an Ashtangi aiming for more graceful and controlled Jump-throughs and L-sits.
• You’re an inversion enthusiast or calisthenics lover looking to build overall strength and control for advanced poses and transitions like presses.
• You’re ready to challenge yourself, break through mental and physical barriers, and commit to daily progress.

📝 Weekly Course Structure

Monday: Art of Compression

Tuesday: Wall Drills

Wednesday: Skill Check

Thursday: Rest & Rehab

Friday: Compress & Float

Saturday: Masterclass

Sunday: Rest & Rehab

Designed for All Levels: Modifications for beginners and progressions for advanced practitioners, ensuring everyone is challenged and supported. We'll address the key limitation and ways to overcome it, e.g using props like chairs, 2 blocks, strap and wall, to ensure that the practice meets you where you are to make real progress in the long run.

Here's what students are saying about the program:

& many more happy students! 💛

Meet your coach

As a yoga teacher for the past decade, I’ve seen countless students struggle with the same challenges — feeling stuck, lacking confidence, or unsure how to unlock advanced skills. I know what it’s like to want more from your practice but not knowing where to start.

My mission here is to create a clear path to your success. Through this challenge, I want to guide you to feel strong, empowered, and capable of achieving your goals—both on and off the mat.

Yoga is about more than just physical poses; it’s about finding your edge, embracing growth, and discovering what’s possible when you commit to yourself.

Whether you're working toward your first jump through, refining your L-sit, or getting your first press handstand, I’m here to support you every step of the way 💛

FAQs

💬 What do I need for the challenge?

A yoga mat, wall space for support, 2 blocks, a pair of socks, a strap (where you can hook and loop), if you need more support, prepare a bench/ 2 chairs. If you have sensitive wrists, prepare wrist tapes & parallettes. Prepare 2 therapy balls for rest & rehab days. Not to forget..the commitment and willingness to show up and try! 

💬 What if I’m new to yoga?

This challenge is beginner-friendly with modifications to meet you at your level. We'll use (a lot of) props to support you in your practice so make sure you have them to set yourself up for success.

💬 What if I’m a seasoned practitioner?

We’ll incorporate progressions and variations to build on the foundation. You’ll receive these options to challenge yourself.

💬 What if I miss a day?

Add this to your calendar and treat it like any other important meeting. If you miss a day, make an effort to catch up, but never let more than two days pass without getting back on track.

💬 If I don’t complete the challenge, may I request for a refund?

Unfortunately we’re unable to issue any refunds once you’ve signed up, so please make sure you’re 100% invested in this 🙂

💬 Does it guarantee results?

This program is designed intentionally to get you results, but results will vary for individuals depending on personal factors including their starting point, consistency and level of understanding.

Investment

ONLY $67 USD - I believe in making challenges affordable instead of free - because when you invest in yourself, you’re more likely to show up and put in the work. This small investment shows that you’re committed to the journey and I believe you'll see the results of your dedication ✨

🤩 Want to practice for FREE?

Sign up as an affiliate, earn 20% commission (approx. $12 USD after fees) for every person who signs up through your unique link, and with just 6 referrals, you practice for FREE! 🎉

I can’t wait to guide you on this journey — see you on day one! 🔥