Welcome to the IWD 7-DAY Yoga Challenge! 🌟
Congratulations on taking a step toward enhancing your health, balance, and inner peace. Over the course of this challenge, you’ll explore the transformative power of yoga—building strength, improving flexibility, and finding mindfulness every step of the way.
Remember, yoga is about progress, not perfection. Embrace each session with an open heart, listen to your body, and enjoy the journey toward greater well-being. Let’s stretch, breathe, and grow together!
Namaste 🙏
Let’s get started!
📅 Challenge Start Date: 10th Feb 2025
📅 Challenge End Date: 18th Feb 2025
Steps to Join the Challenge
- Click on the 'Join Challenge' button to start the registration process.
- Enter your email ID or log in using Google by clicking on 'Continue with Google'.
- Complete your signup by filling in 'Your Information', 'Membership Details', and 'Payment Details'.
- After completing your payment, you'll see a confirmation screen confirming your enrollment in the Challenge.
- To access the Challenge, click on the 'Open in App' button.
- For challengers who don't have the Nas Communities App, you'll be directed to the app store (Android or iOS) to download it.
- For challengers who have the 'Nas Communities App', you'll now be able to access the challenge.
- Once you sign up for the challenge, look out for a welcome email from Nas.io. The email will also include a link to join the WhatsApp group for daily coordination and updates throughout the challenge.
Daily Check-In Guidelines:
- Clear and Concise: Briefly describe your progress for the week's task.
- Actionable Insights: Share any challenges faced or lessons learned.
- Optional: Include screenshots, charts, or notes to illustrate your progress.
Rewards & Recognition
How Winners are Chosen:
Judges will evaluate check-ins based on:
- Completion of tasks
- Demonstrated effort and progress
- Quality of insights shared
- Adherence to submission guidelines
Day 1 - Gentle Hatha Yoga Youtube video or Live Session with Ms. Vibha on Hatha Yoga
Day 2 - Asana Pranayam yoga video or Live Session with Ms. Rashmi on Yoga workout for Women Fitness
Day 3 - Core Hatha Yoga Youtube Video
Day 4 - Power Yoga Youtube Video or Live session with Ms. Kala on Power Yoga
Day 5 - Yoga Nidra Youtube Video or Live session with Ms. Zohra on Yoga for the Gut
Day 6 - Yin Yoga Youtube Video
Day 7 - Deep Yoga stretch Youtube Video
Day 8 - Surprise
Rewards for Top Performers
Participants who successfully complete the challenge and achieve outstanding results will be recognized and rewarded.
All participants who complete the challenge will receive a Certificate of Completion and access to the IWD fitness community for ongoing support.
Put in your best efforts during this transformative journey, and you could be rewarded for your hard work and dedication. Let's achieve sustainable weight loss together!