Welcome to the 7-Day Fitness Challenge!
New Year, New You!
Are you ready to kickstart your fitness journey and feel amazing in just one week? This challenge is designed to energize your body, boost your confidence, and help you build healthy habits—all in just 30 minutes a day. No matter your fitness level, this program is fun, simple, and effective.
🗓 Challenge Start Date: 6th Jan 2025
💡 Exciting Rewards Await Top Performers!
Let’s get moving and make the next 7 days your best yet! 💪✨
Steps to Join the Challenge
- Click on the 'Join Challenge' button to start the registration process.
- Enter your email ID or log in using Google by clicking on 'Continue with Google'.
- Complete your signup by filling in 'Your Information', 'Membership Details', and 'Payment Details'.
- After completing your payment, you'll see a confirmation screen confirming your enrollment in the Challenge.
- To access the Challenge, click on the 'Open in App' button.
- For challengers who don't have the Nas.io Communities App, you'll be directed to the app store (Android or iOS) to download it.
- For challengers who have the 'Nas.io Communities App', you'll now be able to access the challenge.
Daily Check-In Guidelines:
- Clear and Concise: Briefly describe your progress for the week's task.
- Actionable Insights: Share any challenges faced or lessons learned.
- Optional: Include screenshots, charts, or notes to illustrate your progress.
Rewards for Top Performers
Participants who successfully complete the New Year, New You Challenge! and achieve outstanding results will be recognized and rewarded.
All participants who complete the challenge will receive a Certificate of Completion and access to the IWD fitness community for ongoing support.
Put in your best efforts during this transformative journey, and you could be rewarded for your hard work and dedication. Let's achieve sustainable weight loss together!
How Winners are Chosen:
Judges will evaluate check-ins based on:
- Completion of tasks
- Demonstrated effort and progress
- Quality of insights shared
- Adherence to submission guidelines
Day 1: Gentle Start
Day 2: Build Confidence
Day 3: Core Connection
Day 4: Active Rest DAY
Day 5: Cardio workout
Day 6: Step into Serenity with Yoga
Day 7: Celebrate your last day with Zumba