Welcome to the IWD 7-Day 10,000+ Steps Challenge!
A Road to Consistency.
The goal of this challenge is to walk a minimum of 10,000 steps each day for 7 consecutive days. Each day includes a unique focus or activity to keep the challenge engaging. This challenge is designed to improve your physical activity, mental well-being, energize your body, boost your confidence, and help you build healthy habits and overall health and a way to consistency —all in just 30 minutes a day. No matter your fitness level, this program is fun, simple, and effective.
📅 Challenge Start Date: 20th Jan 2025
📅 Challenge End Date: 27th Jan 2025
Let’s get moving and make the next 7 days your best yet! 💪✨
Steps to Join the Challenge
- Click on the 'Join Challenge' button to start the registration process.
- Enter your email ID or log in using Google by clicking on 'Continue with Google'.
- Complete your signup by filling in 'Your Information', 'Membership Details', and 'Payment Details'.
- After completing your payment, you'll see a confirmation screen confirming your enrollment in the Challenge.
- To access the Challenge, click on the 'Open in App' button.
- For challengers who don't have the Nas Communities App, you'll be directed to the app store (Android or iOS) to download it.
- For challengers who have the 'Nas Communities App', you'll now be able to access the challenge.
- Once you sign up for the challenge, look out for a welcome email from Nas.io. The email will also include a link to join the WhatsApp group for daily coordination and updates throughout the challenge.
Daily Check-In Guidelines:
- Clear and Concise: Briefly describe your progress for the week's task.
- Actionable Insights: Share any challenges faced or lessons learned.
- Optional: Include screenshots, charts, or notes to illustrate your progress.
Rewards for Top Performers
Participants who successfully complete the IWD 7-Day 10,000 Steps Challenge and achieve outstanding results will be recognized and rewarded.
All participants who complete the challenge will receive a Certificate of Completion and access to the IWD fitness community for ongoing support.
Put in your best efforts during this transformative journey, and you could be rewarded for your hard work and dedication. Let's achieve sustainable weight loss and consistency together!
How Winners are Chosen:
Judges will evaluate check-ins based on:
- Completion of tasks
- Demonstrated effort and progress
- Quality of insights shared
- Adherence to submission guidelines
Day 1: Scavenger Hunt
Day 2: Adventure Walk
Day 3: Music Mania
Day 4: Story Walk
Day 5: Social Stroll
Day 6: Nature Therapy
Day 7: Victory Lap