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Welcome to New Year 2026 Meditation Challenge

Day 1

Day 21

Iris

New Year 2026 Meditation Challenge

Iris is a certified yoga coach with over 5 years of experience guiding individuals on their paths to holistic health. She is committed to empowering her community to discover their potential for self-healing, growth, and sustained well-being through the ancient yogic sciences. 

She is the creator of a community of over half a million individuals, across Instagram, Facebook and YouTube. Iris conducts group sessions and workshops on topics like mindfulness, yoga, and nutrition for the community and collaborates with a team of nutritionists, therapists, and fitness trainers to offer a comprehensive wellness approach to her community. She has also volunteered for Yoga sessions with NGOs, Schools and Corporates.

Highlights of Iris Yog’s work:

• Honored to have led International Day of Yoga 2024 alongside PM India Sh. Narendra Modi and Ministry of Ayush
• Proud to be teaching Yoga to the entire nation through national TV channel Tata Play Fitness

Iris 

Iris Yog

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