This is designed to optimize muscle growth while reducing fat, focusing on a well-balanced nutritional profile: **Calories (~2020 kcal):** Tailored for a slight caloric deficit to encourage fat loss while supporting energy needs for strength training and recovery. **Protein (~169g):** High-protein intake ensures muscle preservation and repair, crucial for body recomposition. **Carbs (~202g):** Adequate carbs provide the energy required for intense workouts and overall daily activities. **Fat (~63g):** Healthy fats support hormone function and satiety without exceeding caloric goals. This plan ensures you’re fueled to build lean muscle and lose fat simultaneously, delivering results for a stronger, more defined physique.