Your journey to healthier, longer natural type 4 hair.

Pre-Challenge Prep (Day Before):

• 📸 Take "before" photos
• 📏 Measure hair length in 4 sections
• 🛍️ Gather supplies:
• • Clarifying shampoo
  • Deep conditioner (or regular conditioner)
  • Leave-in conditioner
  • Growth oils (castor, rosemary)
  • Spray bottle
  • Satin bonnet
  • Wide-tooth comb
  • Lots of patience

 Daily Non-Negotiables:

1. 🌙 Satin bonnet at night

2. 💧 2L water minimum

3. 💆🏾‍♀️ 3-min scalp massage

4. 🌿 Growth oil application

5. 💨 Quick moisture spritz

Expected Results:

- Reduced breakage

- Enhanced moisture retention

- Improved scalp health

- Stronger ends

- Foundation for long-term growth

Remember: Consistency beats perfection. This week builds the foundation for your healthy hair journey.

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Brought to you by Glow & Grow with Tinuola

For more tips: thisistinuola.com