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30 Days Muscle Gain Challenge
30 days01 Apr - 01 May 2026
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Free
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50 participants
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30 Checkpoints

Day 1: Introduction and Goal Setting

01 Apr 2026, 06:30 AM

Day 2: Full-Body Strength Assessment

02 Apr 2026, 06:30 AM

Day 30: Reflection and Future Planning

30 Apr 2026, 06:30 AM

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