#GrindToGrow

Join FITTR Transformation Challenge 22 and #GrindToGrow

Here's everything you need to know to participate in the challenge:

● Registration period: 07 October 2024 to 20 October 2024.

● Week 1 starts on 07 October 2024

● Week 12 ends on 29 December 2024

There are lots of exciting rewards to be won! Make sure you read and understand the rules so you give your best.

How to join the challenge:

Step 1: Click on the yellow colour 'Join Challenge' button to start the registration process.

Step 2: Enter your email id or login using Google by clicking on 'Continue with Google'.

Step 3: Complete your signup by filling in 'Your Information', 'Membership Details' and 'Payment Details'.

Step 4: After completing your payment, you'll see a confirmation screen confirming your enrollment in the Challenge.

● To access the Challenge, click the 'Open in App' button.

● For Challengers who don't have the Nas Communities App, you'll be directed to the app store (Android or iOS) from where you'll be able to download.

● For Challengers who have the 'Nas Communities App', you'll now be able to access the challenge immediately.

CHALLENGE RULES 🧠

1) While joining the challenge, you’ll be prompted to choose your category (Individual Male, Individual Female, Senior or Specially-Abled). Let your uniqueness shine as you choose the most appropriate category for conquering the challenge!

2) Each week, you will receive a secret code.

3) Once you get the code, you need to record a weekly video and upload it. This is your challenge entry for the week and should NOT be skipped.

4) Upload at least 10 out of 12 Weekly Videos over the 12 weeks of the Challenge to remain in the challenge and be eligible for the rewards.

How to record your weekly video:

Follow these simple rules while shooting your video. Videos that don’t follow these guidelines may be disqualified, so pay attention.

a) Clothing & Location: In each weekly video, be consistent with elements such as your clothing and lighting. While the location can change, ensure the background remains plain and free of distractions to make judging easier. For example, if you shoot the Week 1 video wearing shorts against a plain wall, make sure your other weekly videos are shot in similar clothing (avoid wearing full-length track pants) and against a plain, distraction-free background without any objects in the back.

b) Full body: In each weekly video, your full body (head to toe) should be visible.

c) Posing: Use the same pose in each weekly video. So, if you are not flexing in your Week 1 video, make sure you don’t flex in any future videos as well.

d) Consistency is IMPORTANT: When we compile the shortlists and judge the winners, consistency for all the above criteria will be a major factor so make sure the rules are followed.

In the video, make sure you mention:

1) Your name

2) For which week you are submitting the video

3) Speak out the weekly code loud and clear

4) Make sure your body is fully and clearly visible. Turn around either clockwise or counterclockwise and show the front, both profiles and back

For your reference, check out this demo weekly video:

How to upload your weekly video:

1. Open TC 22 in the "Challenges" section from the app's home screen

2. Navigate to the designated checkpoint (Week 1, Week 2, etc.) and click on it

3. This will open a new screen "View Submission". Click on this

4. At the place marked “Upload your weekly video”, upload your video file and click “Submit”. Your weekly video has been submitted!

5) At the conclusion of TC 22, the winners and runners-up will be chosen by FITTR Judges and announced on the Nas.io app.

In addition, other Top 10 finalists will win 1 FITTR HART Ring each plus FITTR goodies, FITTR Tank Top, Medal and Certificate.

So JOIN NOW and take full advantage of this incredible opportunity to push your limits, achieve your goals, become a champion, and WIN BIG! Join TC 22 now and set yourself up for a remarkable transformation journey. The time to make a change is NOW... so start following the #GrindToGrow vision and win amazing prizes!

Let the Transformation Challenge 22 ignite your personal fitness revolution!

NOTE: This is a brief overview of Transformation Challenge 22.

For the complete details, please read & understand the Terms & Conditions.

Terms & Conditions: nas.io/fittrterms #GrindToGrow

12 Checkpoints

FITTR Transformation Challenge - Week 1

7th October, 12:00 AM - 13th October, 11:59 PM

FITTR Transformation Challenge - Week 2

14th October, 12:00 AM - 20th October, 11:59 PM

FITTR Transformation Challenge - Week 3

21st October, 12:00 AM - 27th October, 11:59 PM

FITTR Transformation Challenge - Week 4

28th October, 12:00 AM - 3rd November, 11:59 PM

FITTR Transformation Challenge - Week 5

4th November, 12:00 AM - 10th November, 11:59 PM

FITTR Transformation Challenge - Week 6

11th November, 12:00 AM - 17th November, 11:59 PM

FITTR Transformation Challenge - Week 7

18th November, 12:00 AM - 24th November, 11:59 PM

FITTR Transformation Challenge - Week 8

25th November, 12:00 AM - 1st December, 11:59 PM

FITTR Transformation Challenge - Week 9

2nd December, 12:00 AM - 8th December, 11:59 PM

FITTR Transformation Challenge - Week 10

9th December, 12:00 AM - 15th December, 11:59 PM

FITTR Transformation Challenge - Week 11

16th December, 12:00 AM - 22nd December, 11:59 PM

FITTR Transformation Challenge - Week 12

23rd December, 12:00 AM - 29th December, 11:59 PM

*All times shown above are in Indian Standard Time (IST)