Welcome! At Ebb & Flow Mentoring & Coaching we help women to thrive in both the ebb and flow of life and business. With over 20 years of experience in small business and marketing, Lara bring's a deep reservoir of knowledge and insight to our one-on-one coaching sessions. Her journey in coaching began in 2020, and since then, she has had the privilege of working with individuals both individually and in groups, as well as hosting transformative retreats. Her expertise spans the spectrum of business operations, from administration and operations to business development and marketing, bookkeeping, and even payroll. Throughout her career, she been involved in all types of businesses - brick and mortar, mobile, online, wholesale and ecommerce. Whether starting from scratch, purchasing, growing, or selling businesses, she has experienced it all firsthand. Beyond the technical aspects, Lara is deeply passionate about personal growth and mindset development. Much of the time spent together is dedicated to cultivating a resilient and growth-oriented mindset, essential for navigating the challenges of entrepreneurship. Lara's greatest joy lies in helping clients overcome obstacles, unlock their potential, and turn their dreams into reality. She believes in fostering a balanced approach to success, one that prioritizes self-care, authentic connection with clients, and a genuine passion for the products or services offered. Together, we'll align your business goals with your deepest desires, allowing you to flourish without succumbing to the pressures of hustle culture. Above all, I strive to create a safe, nurturing space where you feel seen, heard, and supported. Authentic communication, creativity, and inspiration thrive in this environment, paving the way for transformative growth and success. Let's embark on this journey together, and unleash the full potential of your business and yourself.