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Day 7

Emotion smart promo.MP4

Being physically fit, is only half the equation. Mental fitness is just as important because expecting happiness without learning the art of navigating difficult times and confronting emotions is a far-fetched idea.This challenge is about learning to crack that and entering the new year with a constructive frame of mind. You'll get access to some easily implementable mindset tools while shifting your relationship with stress and conflict. Ultimately your relationship with yourself sets the tone for everything else and this is what we'll work on in this 7 day challenge.

Sukun Chopra

7 days to mental fitness

A community of people dedicated to self-evolution. We challenge conventional beliefs, inspire new ideas and disrupt our mental models to break free from anything holding us back from living an epic life. 

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