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No Equipment. No Excuses. Just You, Your Body & 30 Minutes a Day.
š„ Ready to Finally Feel Strong Again⦠Without Feeling Overwhelmed?
This isnāt some sugar-coated, quick-fix fantasy.
This is 6 days of no-nonsense workouts, designed specifically for women 35+ who are DONE letting fatigue, fear, or menopause slow them down.
Each 30-minute session was built by CrossFit Games World Champion Shellie Edington, who knows exactly what it takes to move better, feel stronger, and stay fit ā at ANY age.
Whether youāre in your 40s, 50s or 60s, and you havenāt worked out in months (or ever)⦠this is your moment to take the first step.
šŖ 6 Follow-Along Workouts
š” 100% Bodyweight ā Do It Anywhere
ā±ļø Just 25-30 Minutes a Day
šÆāāļø Designed for Real Women in Real Life
š§āāļø Built-In Recovery & Smart Movement Patterns
šļø Perfect for Home, Travel, or Busy Mornings
No complicated gear. No burpees-from-hell. Just guided movement, intentional intervals, and a coach who gets you.
This isnāt about getting shredded in six days ā itās about waking your body back up and proving to yourself: Youāre not done yet. Youāre just getting started.
š« Not for you if:
ā Youāre looking for a magic pill
ā You donāt want to sweat
ā Youāre not ready to commit to yourself (even for 6 days)
But if youāre done watching other people get resultsā¦
If youāre tired of feeling like your best days are behind youā¦
And if youāre ready to choose your hard and take back control of your strength, energy, and confidenceā¦
Then this challenge was made for YOU. š
About Shellie
At 60 years old, Shellie Edington isnāt just walking the walk ā sheās sprinting it, squatting it, and holding a plank through it. A former elite gymnast turned CrossFit Games Champion, Shellie didnāt even start CrossFit until she was 45.
Now with over 30 years of coaching, a CrossFit Level 2, gymnastics, and nutrition certification, plus the elite Active Life Professional training, she helps women worldwide move through menopause and midlife with power, purpose, and peace of mind.
Sheās coached thousands of women just like you who thought they were too old, too tired, too busy⦠and helped them unlock a body and mindset they didnāt think was possible.
āExercise changed my life ā and I believe it can change yours too.ā ā Shellie
šÆ For Less Than Two Lattesā¦
Youāll get access to all 6 videos, delivered straight to your inbox ā workouts you can repeat, revisit, and rely on. Start your mornings with movement, feel the shift by Day 3, and show yourself whatās still possible.
Only $10 ā Join Instantly
You donāt need perfect.
You just need to start.
Letās go. š„
š”ļø Secure checkout | Instant access | Yours to keep forever



