7-Day Health Reset: Optimise Your Body and Mind!

7 days•13 Apr - 20 Apr 2024

16 participants

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Challenge by

Sam Pant

7 Checkpoints

Day 1: Kickstart Your Journey: Stress Management and Fitness Goals Setting

13 Apr, 12:30 PM

Day 2: Fuel Your Body Right: Nutrition Essentials and DIY Diet Plan

14 Apr, 12:30 PM

Day 7: Eating on a Budget & Optimizing Your Diet for the Future

19 Apr, 12:30 PM

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