Hello!!!! This is free community for women, who wants to stay in shape after 30-40-50 and after child birth. I have 3 children, and created my own aproach to train women starting from deep core muscles: abs and pelvic floor and spine - then moving to the total body training.
Here you receive:
*access to weekly Q&A calls
*to opportunity to have one one one  online coaching with me.
*community and support of women like you
*to the free challenges 
Subscribe now! And see you inside.

Argentina

Deep Fitness Community by Alesia Taleika

Book you online class:
For deep core (abs and pelvic floor) training
Pilates Class
Power Yoga class 
Stretching Class
Wight Loss Programm
Q&A session

45 minutos con Alesia Taleika

Personal Online Session with Alesia

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