Your core & balance transformation starts now!

🎯 Sign up today and take the first step toward mastering your balance and transforming your life!
Join the Sculpt Your Core & Master Balance in Just 30 days challenge and discover the strength, stability, and confidence waiting within you. In just 30 days, you’ll achieve what once seemed impossible and get standing on the stability ball. Sign up today to get started.

Meet Coach Yossi Montrose

Meet Yossi Montrose: Proven Results & Holistic Health Expertise

With 20+ years of experience and transforming over 750 lives through core stability training, Yossi Montrose has mastered the art of improving performance and reducing injuries using the stability ball. From helping Elite athletes, fitness enthusiasts, and those suffering from chronic  back and joint pain, he’s developed a proven, repeatable method that enhances balance, strength, and pain-free movement. 

Yossi’s personal achievements include performing advanced stability ball feats such as handstands on two balls, single-leg squats on one ball, planches, 4-ball push-ups, and jumping from two to two balls. He has even demonstrated the ability to stand on a stability ball for over two and a half hours—a testament to his extraordinary balance and control.

Now, Yossi is here to guide you on your journey to mastering your balance, improving core strength, and achieving a healthier, more improved life.

Testimonials

What You’ll Learn

In this challenge, coach Yossi will teach you step by step to get standing on the ball

Improved balance and coordination

Enhanced proprioception and spatial awareness

Faster reaction time and reflexes

Increased confidence 

Why You Should Join

Consistent 30-day participation

Demonstrated balance improvement

Connect with like minded people.

Creative and adaptable exercise submissions

Guidance to help you achieve your goal

Who Should join this challenge

• Anyone ready for a change: Whether you’re a beginner or experienced, this program will help you transform your core strength and balance in just 30 days.
• Those with back or joint discomfort: Improve posture, reduce pain, and develop strength without stressing your body.
• Fitness enthusiasts: Boost your stability, endurance, and performance while mastering advanced moves.
• Busy individuals: Quick, efficient workouts designed to fit into your daily routine.
• Core training enthusiasts: Perfect if you want to push your skills and take on a fun, motivating challenge!

Your balance and core transformation awaits you. Sign up for the challenge and get started.

What some people are saying.

What Do You Need?

• A stability ball (recommended size: 65cm Gymnic Plus or suitable size for your height).
• A safe, open workout space.
• Comfortable workout clothes and a water bottle.
• Determination to take on new challenges and level up your fitness.

What Can You Expect?

• Stronger, sculpted core muscles in just 30 days.
• Improved balance and stability for daily life and fitness.
• Engaging and progressive workouts designed to keep you motivated.
• Low-impact, joint-friendly training with powerful results.
• Fun challenges that keep you pushing your limits and enjoying the journey.

What Is Included?

• Video Workouts : Each session focuses on building core strength, improving balance, and enhancing overall stability.
• Weekly Mini-Challenges: Test your progress with bonus challenges designed to boost confidence and results.
• Training Tips and Guidance: Learn proper techniques, breathing, and alignment to maximize your benefits.
• Multiple checkpoints: Stay organized and celebrate your achievements every step of the way.
• Exclusive Community Access: Connect with others in the challenge for motivation and support.

Are you ready to join? Your body will thank you for impacting your life, not your joints! Sign up for the challenge now.

Frequently Asked Questions

• What if I’m new to the ball?

This challenge is designed for all levels, providing clear steps for beginners and advanced strategies for experienced [25-65].

• What if I miss a day?

No worries! All lessons are available for replay so you can catch up anytime.

• Do I need professional equipment

You need a good quality burst resistant stability ball. I recommend the gymnic plus. 65cm if you above 5ft4. Have a non slip mat, or soft carpet. Make sure there are no sharp objects on the floor and you have enough space to move around. 

Ready to Achieve Standing on the ball?

Join coach Yossi Montrose in this exclusive challenge and transform your skill or process in just 1 month.

Money-Back Guarantee:

Note: To qualify for a refund, you must demonstrate that you actively participated in the program by submitting all required checkpoints, completing the assigned homework, and fully engaging with the material. If you’ve genuinely given it your best effort and still didn't make any progress, we’ll gladly issue a full refund—no questions asked.

Contact Information:

For support, reach out to us at info@performaball.com

Follow Coach Yossi Montrose on Social Media:

• https://www.instagram.com/yossi_montrose_/
• https://www.tiktok.com/@yossi_corecoach_montrose
• https://www.linkedin.com/in/yossi-montrose-wellness-leader/
• https://www.facebook.com/yossimontrose