This month's challenge is all about building on your daily habits.

Decide what healthy habit you want to work on for the month. It should be something reasonably doable, that aligns with your current wellness goals. It can be physical, mental or nutritional.

YOU MUST SHARE YOUR HABIT WITH THE GROUP AT THE BEGINNING OF THE CHALLENGE AND LOG YOUR COMPLETION OF SAID HABIT DAILY.

A) LOG IT IN THE WHATSAPP GROUP AND

B) TICK OFF THE DAILY CHECKPOINT TO SCORE POINTS