The essential foundation for reclaiming your emotional sovereignty
A Trauma-Informed Journey to Inner Emotional Strength
Stop Reacting. Start Responding. In Just 7 Days.
You know you're triggered. You feel it in your chest, your jaw, your clenched fists.
But by the time you NOTICE, you've already snapped. Already said the thing you regret.
What if you could catch it 30 seconds earlier?
That's what this program teaches.
Build your inner strength and learn practical tools to stay calm, centered, and confident in the face of life's challenges. Each day, unlock new strategies to boost your emotional resilience and create a foundation of unshakeable wellbeing.
This isn't about ignoring your feelings or "fixing" yourself.
This is a trauma-informed journey to:
- Understand the wisdom of your emotional activators.
- Regulate your nervous system before the reaction takes over.
- Integrate self-kindness as your core strength.
In 7 days, you'll install the essential pillars of resilience comprising of tools rooted in the mind-body science that help you step out of the stress-shame cycle and into unshakeable emotional freedom.
Are you ready to stop surviving and start showing up as the grounded, present, and compassionate person you know you can be?
What You'll Gain:
- Practical nervous system regulation tools
- Daily practices that build lasting resilience
- Community support and accountability
- Foundation for lifelong emotional strength
- Confidence to handle life's challenges
📊 CHALLENGE STRUCTURE AT A GLANCE
- Duration: 7 days
- Format: Self-paced drip content + practical exercise + end-of-day reflection prompts
- Daily Commitment:
Morning (10-15 min):
- Set intention for day
- Read up on materials
- Review daily practice
- Set reminders
Throughout Day (5-10 min, 2-3 times):
- Midday check-ins
- Practice implementation
- Awareness exercises
End of Day (5-10 min):
- Reflection prompts (safe & quiet space, writing materials)
- Integration practice
- Gratitude/celebration
Total Daily Time: 20-30 minutes Flexible timing - do what works for your schedule
📋 IMPLEMENTATION CHECKLIST
Before You Start:
□ Set up daily calendar reminders
□ Gather supplies (journal, pen, set up space)
□ Find accountability partner (optional)
□ Review Day 1 materials preview
□ Join private community (drop us a message to join)
□ Say hi if you’d like. Introduce yourself in community
During Challenge (Daily):
□ In the morning, read up on the materials
□ Complete daily practice exercises
□ Do midday check-ins (2-3x daily)
□ End-of-Day reflection and journaling
□ Mark checkpoint as complete
□ Email for support (if any)
□ Celebrate your progress!
After Challenge:
□ Complete final reflection
□ Share testimony in community to help more people heal
□ Continue 30-day post-challenge plan
□ Consider more focused programs
□ Stay connected with community
👋🏼 MEET YOUR CHALLENGE FACILITATOR
Corrine Lin, Licensed Therapist
Specializations:
- ACEs (Adverse Childhood Experiences)
- Trauma-informed care
- Present Parenting support
- Money trauma healing
- Generational pattern transformation
- Somatic and nervous system interventions
Background:
- 3 years in clinical practice, 7 years in social service, 10+ years in corporate
- Strengths-based, post-traumatic growth
- Developing RISE approach to healing
- Personal experience with generational healing
Why I Created This Challenge:
I kept seeing the same pattern in my practice: incredibly successful, capable people (high achievers, parents, business leaders) who struggled with emotional regulation and felt like frauds. They needed practical, trauma-informed tools they could use immediately - not months of therapy before feeling better. This 7-day challenge gives you the foundation to start building resilience right away, with community support to keep you accountable.
🌟 READY TO BUILD UNSHAKEABLE RESILIENCE?
Your Transformation Starts Now
Register and join the next challenge!
Got Questions?
- Email: hello@clariepsychotherapy.com
- DM on Instagram: @clariepsy
- Visit: www.clariepsychotherapy.com
🎯 WHO THIS CHALLENGE IS FOR
✅ High-achieving individuals who want to break generational cycles
✅ Busy professionals who need practical, time-efficient tools
✅ People who look successful but struggle internally
✅ Anyone feeling emotionally overwhelmed by life's demands
✅ Caregivers, helpers and healers who give to others but struggle to care for themselves
✅ Cycle-Breaker Parents ready to consciously shift their family legacy, ensuring their closest relationships are built on presence, not reactivity
✅ Anyone ready to invest in their emotional wellbeing
❌ WHO THIS IS NOT FOR
❌ People looking for a quick fix without doing the work
❌ Those not willing to practice daily (even for 15 minutes)
❌ Anyone currently in acute mental health crisis (seek immediate professional help)
❌ People not ready to look at their patterns with honesty and compassion
❌ Those expecting transformation without practice
What's Included:
✅ 7 days of structured content and practices
✅ Daily reading (8-12 minutes each)
✅ Downloadable resources and templates
✅ Email support throughout challenge
✅ Lifetime access to all materials
Total Value: $297
Your Price: $27
💝 SPECIAL OFFERS
For Current Therapy Clients:
FREE when bundled with your therapy.
Your ongoing healing journey deserves this support.
For Former Therapy Clients:
40% Off at $16.20 (save $10.80)
Welcome back to continued growth
Share-with-Friend Discount:
25% off! 2 for $40.50 (save $13.50)
Heal together, grow together
Email hello@clariepsychotherapy.com for offer code.
Your Investment in Yourself Matters
For less than the cost of dinner out, you're giving yourself 7 days of structured, trauma-informed support to build emotional resilience that will serve you for a lifetime.
You deserve to feel as confident internally as you appear externally.
You deserve tools that actually work.
You deserve to heal and grow.
See you inside. 💜
Additional Information
📱 TECH & PLATFORM DETAILS
Access:
- Desktop browser
- Mobile app available
- Email notifications
- Push notifications optional
Materials Delivery:
- Daily content unlocks each morning
- Materials hosted on platform, sent via email
- Downloadables in resource library
- Audio files streamable or downloadable
Support:
- Email support (48-72 hours response)
- FAQ library
📋 FREQUENTLY ASKED QUESTIONS
Q: What if I miss a day?
A: Life happens! Content stays accessible, so you can catch up. The community will support you in getting back on track.
Q: How much time do I need daily?
A: 15-20 minutes minimum, though more time deepens the experience.
Q: Is this suitable for someone with trauma history?
A: Yes, this is trauma-informed. However, it's not therapy. If you have significant trauma, please also work with a professional.
Q: Can I do this challenge more than once?
A: Absolutely! Many people repeat it quarterly to deepen their resilience practice.
Q: What if I need more support during the challenge?
A: Email support is available - please allow for response within 72 hours. For individual support, therapy sessions are available with discount for participants.
✨ FINAL WORD
This challenge isn't about becoming perfect. It's about becoming conscious.
It's about having tools when life gets hard.
It's about breaking cycles instead of repeating them.
It's about building the internal strength that no external circumstance can shake.
You're worth this investment.
Your healing matters.
Your resilience is possible.
Let's build it together.
💜 See you on Day 1 💜
This challenge is educational and supportive but not a replacement for therapy. If you're experiencing a mental health crisis, please contact your local emergency services or crisis hotline immediately.
Additional Bonus for Challenge Participants:
- 50% off Upcoming Courses:
- 8-Week RISE (Reclaiming Integral Self Empowerment) Signature Course
- 6-Week Financial Freedom Through Emotional Healing. (Advanced Course)
- 12-Week Becoming The Cycle Breaker (Advanced Leadership Course)
- Access to Downloadable Resources and Materials
- $50 off first three online therapy session at CLARiEPsy (for NEW Clients based in Singapore)
