January 5 – February 14
This 40-day faith + wellness challenge is designed to help you quiet the noise of sugar cravings so you can hear the voice of God more clearly.
This is not a diet. Not a detox. Not perfection.
This is a simple, powerful rhythm of:
- Letting go of what numbs us
- Strengthening our bodies as temples
- Renewing our minds through Scripture
- Finding freedom through Christ-centered habits
Through weekly teachings, heart work, community accountability, and simple nutrition guidance, you’ll learn how to turn your cravings into cues to seek Him.
Less sugar in your system.
More Jesus in your everyday life.
More strength in your body.
More peace in your mind.
Welcome to Less Sugar, More of Him!
Here’s how to get the most out of this challenge:
1️⃣ Join the Spaces
• Inside nas.io:
You’ll find weekly checkpoints, devotionals, and resources here.
• Instagram Chat:
Daily reminders, encouragement, Scriptures, and community conversation.
2️⃣ Your Daily Rhythm
Each day, simply aim to:
- Reduce or eliminate added sugars
- Nourish your body with whole, God-made foods
- Read the Scripture provided OR your own devotional time
- Pray this simple breath prayer: “Jesus, You’re my portion.”
- Check off your tracker for the day
3️⃣ Your Weekly Rhythm
Inside nas.io, you’ll complete one quick check-in each week:
- What challenged you
- What encouraged you
- What God is showing you
- Wins worth celebrating
Each week will unlock a new theme and short devotional from me.
4️⃣ Grace Over Perfection
You don’t fail this challenge by having sugar.
You only fail by quitting.
If you slip? Pause → Pray → Return.
This is spiritual training, not punishment.
5️⃣ Stay Connected
Share your wins, your struggles, your cravings, your prayers.
This transformation happens together.
Prize for Most Engaged ($25 Amazon Gift Card)
Scored by:
- Weekly check-ins completed
- Daily presence in IG chat
- Encouraging others
- Demonstrating spiritual + physical growth
