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Week 1 - Backhand

Week 2 - Forehand

Final Check Point

Beginner 1 goes through the 3 main grips of badminton: The backhand grip, the forehand grip, and the forehand push (panhandle) grip. Learn &amp; Practice🏸 Backhand, Forehand, &amp; Push (Panhandle) Grips 🏸 Changing Grips 🏸 Backhand Serves 🏸 Backhand &amp; Forehand Drives 🏸 Backhand &amp; Forehand Lifts 🏸 Backhand &amp; Forehand Net Shots 🏸 Backhand &amp; Forehand Push 🏸 Split-step: First of Three Progressions This challenge is ongoing. Each week, we will cover a different grip with more practice on the grip changes in the last week. The PDF includes all the drills and a video of what each drill should look like. If you have any questions about your training and development, please join us for our weekly webinar for Beginners!

Derrick Ng

Beginner 1 - Grips & Grip Changes

Doubles Serve & Serve Return Coverage Guide

Getting Started

Dynamic Stretches Warm-Up

Dynamic Running Warm-up

Knee Bulletproofing Program

Badminton Training Academy is a community dedicated to the pursuit of badminton excellence. This community provides a focused and supportive environment for players of all levels. From aspiring beginners to seasoned competitors, members benefit from expert guidance, advanced training programs, and a shared passion for badminton. This is a community where dedication meets opportunity, and where players are empowered to achieve their full potential in badminton.

Members' Benefits:
A New Challenge Each Month
⭐️ Challenges for Beginners, Intermediate, and Advanced players.
⭐️ A Challenge consists of 2 training plans a week for 4 weeks.
⭐️ Each week has checkpoints so we can keep track of your training progress, which increases the rate of engagement and follow-through.
⭐️ Monthly draw prize for those who complete and fulfill the challenge to increase player commitment and accountability.

Weekly Group Calls
⭐️ Video Analysis of members’ training for group learning and feedback on common mistakes.
⭐️ Group call with other members of similar level who are training the same training plan to learn together.
⭐️ Q&A to ask questions and have discussions on how to further improve.

Private Community Chat
⭐️ Private WhatsApp Community for community help, discussions, and finding other players.

Access to Private Webinars & Events
⭐️ Invitation to webinars to discuss a variety of badminton topics only for Badminton Training Academy athletes.

Access to Private Coaching & Video Analysis
⭐️ Members have access to scheduling private coaching and video analysis with our Coach(es).

BTA Weekly Zoom Call

BTA Group Call June 15

BTA Group Call

Badminton Training Academy

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