About

🌿 BGO Health & Wellbeing Series: Hampstead Heath Stroll

January can feel like the longest month in the calendar. Dark mornings, cold air, busy brains. So we’re doing something simple, grounding, and very BGO: a lovely stroll around Hampstead Heath.

This is not a hike, not a race, and definitely not a “how fast can you power-walk” situation. It’s a chance to unwind, de-stress, and connect with your BGO family while we let nature do what it does best: calm the nervous system and quieten the noise a little.

Come as you are. We’ll walk, chat, breathe, and hopefully leave feeling a bit lighter. 🍃✨

✅ Event Details

Meeting time: 10:30am
Meeting point: Outside Hampstead Heath Overground Station (Mildmay line)
Plan: We’ll grab a coffee to go nearby, then start our walk together ☕️
Finish: After the walk, we’ll grab a bite and should be wrapped up by around 4pm
Pace: Easy and relaxed (lots of chances to regroup)
Dogs: Friendly dogs welcome 🐶

🎒 Things to Bring

Walking boots / grippy winter footwear (mud happens)
Warm layers (hat/gloves recommended)
Water bottle
Light snack (optional, but a good shout)
Rain jacket / umbrella depending on forecast

---------------------------------------------------------
❓FAQs

Is this a hike or a fitness session?
Nope. It’s a gentle stroll focused on wellbeing, connection, and fresh air.
How long is the walk?
We’ll keep it comfortable and flexible. Expect a proper wander with pauses, then food after. We’ll be finished latest 4pm.
Where exactly are we meeting?
10:30am outside Hampstead Heath Overground Station (Mildmay line). We’ll grab a coffee to go before heading off.
What pace will we walk at?
Relaxed and social. We’ll stick together, regroup when needed, and no one gets left behind.
Do I need walking boots?
Yes please. Walking boots or grippy winter footwear are a must. The Heath can get muddy and slippery in January.
Can I bring my dog?
Yes, friendly dogs are welcome. Please keep them under control and be mindful around other walkers/dogs.
What if I’m feeling anxious / low / not very chatty?
That’s completely okay. You can be quiet, you can chat, you can just walk alongside. The vibe is supportive, not performative.
Is this event beginner-friendly?
Very. If you can comfortably walk for a couple of hours with breaks, you’ll be grand. If you’re unsure, come anyway and we’ll keep it gentle.
What happens if it rains?
We’ll still go ahead unless it’s genuinely grim or unsafe. Dress for the weather and bring a rain layer.
Do I need to book or pay?
No ticket needed for the walk itself. Just bring money/contactless for coffee + food after.