28 days to a healthier, happier you. We will ditch the alcohol, and the added sugars and focus of fueling our bodies intentionally with proper nutrition. I will give you the meal plans that will give you 100% success with exact macros so there’s no guessing. Plus shopping lists to make it super simple on you. We will build strength and muscle together during my workouts, 5 LIVE zoom workouts with me each week. We will burn fat, feel energized, and start sleeping 100% better.
I will motivate you and inspire you every step of the way with daily checkpoints. There will also be a private WhatsApp group that you will have access to with other amazing women just like yourself that will hold you accountable. You will gain so much knowledge through this challenge, it’s 28 days you don’t want to miss!!!
Are you ready to Reset your metabolism, rebalance your hormones, and build muscle?
If yes, we start January 5th with this cellular reboot. Optional to start day 1 with Prolon. If you don’t want to do Prolon, no worries, you will start with the meal plans for day 1. Message me for Prolon’s discount code to order your box today. Either way, both merge seamlessly into Days 6–28 of our metabolic reboot.
Prolon is a cellular clean up, not a metabolic reboot. The reboot happens in the 23 days after!
We are going to activate fat burning pathways, optimize energy, and feel like ourselves again. This cellular cleanup plus strength training challenge is the most effective formula for women over 40. When our hormones change, the strategy must change. That’s why this reboot works!!!!
Yay, I'm glad you joined this challenge. You are ready to commit to a healthier, Stronger YOU. Let's make 2026 the best year yet!
Here’s everything you’ll need to get started:
• A set of dumbbells (two different weights if possible so we can progress each week with strength gains—hello, progressive overload!).
• A mat for comfort.
• A mini band, if you have one, to add extra resistance and variety.
We’ll be training together 5 times each week on Zoom:
• Monday, Wednesday, Friday, Saturday at 9:30 AM
• Tuesday and Thursday at 6:30 AM
Can’t make it live? No worries. Every session will be saved to our on-demand library, so you can get your workout in whenever it fits your schedule.
Alongside the workouts, you’ll receive full meal plans and recipes, complete with macros, to help you build lean muscle, burn fat, and transform your body composition. No guessing, just stick to the meal plans and watch your body composition change. You’ll learn how to support your hormones naturally through proper sleep, breathing, nutrition, and strength training so you feel energized, balanced, and alive again.
Accountability is everything, so we’ll have daily check-ins plus a private WhatsApp group filled with supportive, like minded women. This is your space to ask questions, share wins, stay motivated, and encourage each other every step of the way. Be sure to join the WhatsApp group right away.
And because challenges should be fun, expect giveaways, surprises, and extra motivation throughout the 28 days! My goal is for you to not only see results, but to enjoy this reset and step into the New Year feeling your strongest, and most energized!
Let’s do this... Oh and don't forget to share the link with all your family and friends so we can do this together. It's always more fun and more powerful when you do it with your besties!
