Feeling drained, distracted, and “always on”? This 30-day guided challenge helps you rebuild a healthier relationship with screens—without deleting your apps or unplugging from life.

You’ll follow simple daily steps to reduce mindless scrolling, protect your focus, improve sleep, and create more real connection—at home and in your own head.

This challenge is built for:
✅ Busy adults who need their phone for work
✅ Anyone who feels overstimulated or stuck in doomscrolling
✅ Families who want better routines, less arguing, and more presence

Two tracks included:

• Individual Track (5–15 minutes/day)
• Family Track (10–20 minutes/day)

You’ll move through four weekly phases:

1. Awareness (notice patterns + triggers)
2. Boundaries (create rules that actually stick)
3. Replacement (fill the gap with real life)
4. Integration (build a sustainable system for the future)

By Day 30 you’ll have a personalized “Digital Life Plan” you can keep using—so this doesn’t become another reset you repeat every month.

You don’t need more discipline. You need a better system.

$0.97/day to feel calmer, more present, and more connected