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Day 1 - Discover Your Dosha

Day 2 - Mindful Warm-Up

Day 30 - Final Movement and Gratitude

Dr. Harshana Niriella

30 Days of Vitality: Ayurvedic Movement

🌿 Ayubowan to all the people around the world! 🌿

Welcome to the "Ayurveda For Everyone" Wellness Community, where you can connect with a passionate group of individuals dedicated to holistic health and well-being! I am Dr. Harshana Niriella, a registered Ayurvedic physician from Sri Lanka with a Bachelor’s degree in Ayurveda Medicine and Surgery. Alongside my colleague, Dr. (Mrs.) Umesha Suraweera, we are excited to share our knowledge and experience with you every day.

Why Join Us?
🌿 Personalized Medical Advice: 
Our community offers daily medical advice rooted in traditional Ayurvedic practices, tailored specifically for Sri Lankans living abroad. Whether you're dealing with common health issues or seeking ways to enhance your overall well-being, we’re here to support you!

🌿 Expert Guidance: 
With our extensive knowledge and personal experiences in Ayurveda, you will receive credible and reliable information that can empower you to make informed health choices. Our goal is to bridge the gap between ancient wisdom and modern living.

🌿 Inclusive and Supportive Environment: 
By joining our community, you will become part of a vibrant group of like-minded individuals who share a passion for Ayurveda. Exchange ideas, experiences, and support one another on your health journeys.

🌿 Free Membership: 
Anyone can join our community! You’ll gain access to valuable resources, Health and Wellness Challenges, expert insights, and a daily dose of inspiration to keep you on track with your health goals.

🌿 Engaging Content: 
Expect a variety of content that includes articles, Q&A sessions, live discussions, and practical tips to help you incorporate Ayurvedic principles into your daily life.

Become a Part of Our Journey!
If you're a Sri Lankan living outside the country and are looking for authentic Ayurvedic guidance and community support, this is the perfect place for you! Join us today and take the first step towards a healthier, more balanced life with Ayurveda.

Together, let’s thrive in health and happiness!

🤩 Special Offer: 🤩
100% Free. Yes you heard it right.
So...Don't be late.
Join us and start your journey towards holistic health and well-being today! 🌿

Ayurveda for Everyone

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