Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing. Breathwork combined with Visualization can help relieve mental, physical, and/or emotional tension. More Benefits include : 1. Stress reduction 2. Improved focus 3. Enhanced emotional well-being 4. Better sleep quality 5. Increased self-awareness 6. Reduced anxiety 7.Boosted immune function 8. Heightened athletic performance 9. Pain management 10. Empowerment and self-control