Align Wellbeing profile

Burnout Early Warning Checklist

Act now before you crash! Included inside - the subtle signs most shift-working parents miss.

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Why You Need This Checklist

At Align Wellbeing, Michelle's experience as a holistic therapist shines through. This checklist helps you spot the early signs of burnout—so you can take action before exhaustion sets in. Feel supported, understood, and empowered to reclaim your wellbeing.

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75%

of people experience burnout in their lifetime

What You'll Gain from the Checklist

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Spot Early Signs

Identify subtle symptoms before you feel completely burnt out.

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Practical Tips

Simple, effective ways to relieve stress and rebalance naturally.

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Stay Connected

Join the Align Wellbeing community for ongoing support and inspiration.

A Personal Journey to Balance

From Overwhelm to Alignment

From Overwhelm to Alignment

Michelle understands burnout from her own experience juggling shifts and family life. Her path led her to Kore Therapy — a gentle, personalised approach to restore calm.

What Clients Say About Michelle’s Healing

I felt seen and supported like never before. The checklist was a game-changer!

I felt seen and supported like never before. The checklist was a game-changer!

Sarah P.

Working Mom & Client

Michelle’s approach helped me understand my body’s needs and finally recharge.

Michelle’s approach helped me understand my body’s needs and finally recharge.

James L.

Shift worker

A calm, nurturing space where healing truly happens. Highly recommend.

A calm, nurturing space where healing truly happens. Highly recommend.

Emily R.

Therapy Client

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Claim Your Burnout Early Warning Checklist ✨

Get instant access and start recognising your stress signals today. Join the Align Wellbeing community for ongoing support and tips 💌.

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