Hosted by Eugene Yao

Honestly who pays attention to online courses? They don’t work for people with ADHD thats why I crafted this challenge, making it exciting and ADHD friendly for you to follow step by step to build the ultimate ADHD morning routine.

This is the morning routine I do everyday to manage my ADHD symptoms effectively.

For 1 month, if you build these habits, you can manage your ADHD symptoms naturally, that means less stress, less anxiety, more focus, better emotional regulation and much more.

This is for you if you...

• Want to decrease stress, anxiety and overwhelm
• Increase focus, awareness and emotional regulation
• Want to adopt effective habits to manage your ADHD symptoms

Top 5 challenge winners get...

• Private Group Call - Connect with the other winners and me in a private Zoom session to share experiences and ADHD strategies.
• Feature on My Socials - You'll be featured in one of my videos to my audience of 2M+ followers.

What's in the 30-day challenge?

Week 1 :

Every morning as soon as you wake up, do not scroll on your phone, get up and

• Drink 500ml/17 OZ water while looking at the bright sky

The Science:
Why drink for ADHD:

• Hydrating first thing in the morning boosts brain function, helping you stay focused and energized throughout the day

Why look at bright sky for ADHD:

• Exposure to natural light in the morning regulates your circadian rhythm, improving mood, sleep and enhancing focus

Week 2: will be unlocked after week 1

Week 3: will be unlocked after week 2

Week 4: will be unlocked after week 3

Note: the challenge will gradually get harder as you add more habits, first habit to build is drink 500ml water.

Sign Up Now:

• Secure Your Spot: Join before the start date to be part of this transformative journey.
• Community Access: Be part of a supportive community aiming for the same goals.
• Daily Motivation: Receive daily checkpoints and encouragement to help you stay committed.

FAQ:

In what format is this challenge?

• daily checkpoints with homework you must complete each day.

When do I get access?

• You’ll get access on the challenge start date, September 1st.

How does the WhatsApp communication work?

• You’ll join a group chat for feedback, ideas, and support from the community.

What is the refund policy?

• No refunds are offered for this challenge, make sure you can commit before purchasing