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Welcome to 30 Days 4-12Min Workout Challenge

Day 1

Congratulations!

<p class="PlaygroundEditorTheme__paragraph" dir="ltr"><span style="white-space: pre-wrap;">30 Days Challenge to a better YOU! Start by doing short 4-12 min workouts every day to crash your fitness fears and achieve new health goals. Make sure to go through all the videos and do the workouts. </span></p>

Adam Smith

30 Days 4-12Min Workout Challenge

A set of routines and an accountability group to get you in shape by investing only 12 minutes a day in your workouts and 3 simple food tricks to lose weight fast. No fitness equipment required. No previous experience required. 

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Become a member of 12 Minute Workouts. You'll get exclusive exercise videos, PDFS, Audio Tracks for Workouts. Meal prep plan, and rules for life to keep in shape with minimum effort. 

12 Minute Routines 

12 Minutes Workouts

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