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Welcome to 30 Days 4-12Min Workout Challenge

Day 1

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<p class="PlaygroundEditorTheme__paragraph" dir="ltr"><span style="white-space: pre-wrap;">30 Days Challenge to a better YOU! Start by doing short 4-12 min workouts every day to crash your fitness fears and achieve new health goals. Make sure to go through all the videos and do the workouts. </span></p>

Adam Smith

30 Days 4-12Min Workout Challenge

A set of routines and an accountability group to get you in shape by investing only 12 minutes a day in your workouts and 3 simple food tricks to lose weight fast. No fitness equipment required. No previous experience required. 

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Become a member of 12 Minute Workouts. You'll get exclusive exercise videos, PDFS, Audio Tracks for Workouts. Meal prep plan, and rules for life to keep in shape with minimum effort. 

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