So, what are we actually talking about? ☕

You know those days at the box where you feel like Wonder Woman? You're strong, sharp, crushing the WOD, and hitting new PRs...

And then, out of nowhere, comes a day where everything feels like lead. You’ve got no energy, the scale is creeping up, you're bloated, and you're left wondering—what is wrong with me?

Good news: It’s definitely not "just in your head."

Our hormonal cycle is a massive player in the game. It affects our strength, our recovery, and even our confidence when we stand over the barbell.

We’re hosting Dr. Miki Lavi—an OBGYN who is also a CrossFitter "one of us."

He gets what it means to love this sport and not want to give it up, no matter what stage of life you’re in.

Because we’re a community that isn't afraid to get real, we’re opening up the floor to all those questions we usually keep to ourselves:

• In what part of my menstrual cycle am I the strongest?
• Is it actually normal to leak a bit during double-unders?
• How long can I really keep lifting while pregnant?
• How do I get back into it after having a baby without doing permanent damage?
• And the big myth—is lifting heavy actually 'dangerous' for my uterus?

This is NOT a lecture. It’s a conversation.

What you’ll walk away with:

• Clarity: Instead of confusion about your cycle.
• Practical Tools: How to train smart and stay safe.
• Confidence: Trusting your body every day of the month.

If you have a question you’ve been too shy to ask—this is the place for it.

Please note the event will be held in Hebrew.

The event will be hosted by CrossFit SuperDrive in Petah Tikva.