To thank all the members of our channel and Community vkmagzine we have come up with a contest in which all members can participate without any cost, this contest will be online for 30 days and winning member will get a PhonePe Card of Rs.100 as incentive,

This contest will be valid for all members.

A Quick Workout Anywhere

Challenge your friends to check their endurance and fitness

Objective: To improve cardiovascular fitness and endurance through daily, short-duration in-place running.

Rules:

1. Duration: Perform 3 minutes of continuous in-place running each day for 30 days.
2. Intensity: Run at a comfortable pace, aiming for a moderate heart rate.
3. Consistency: Maintain a regular schedule to maximize benefits.
4. Safety: Ensure a safe environment and wear appropriate footwear.
5. Time: you have to write the time when you finish the exercise in every answer.

Tips:

• Warm-up: Start with light stretching before running.
• Cool-down: Gradually reduce the intensity and stretch after the challenge.
• Listen to Your Body: If you experience pain, adjust the intensity or take a break.
• Stay Hydrated: Drink plenty of water throughout the day.

Point mechanism

Maximum points to earn is 1000 per checkpoints.

Minimum points to earn for completing a checkpoint on time is 500.

Late completions earn 250 points.

#3MinuteInPlaceRunning

#FitnessJourney

#HealthyHabits