Understanding Hypnosis:

A 60-minute Educational Experience for Curious Minds

Want to get rid of a fear? Want to reduce stress? Quit smoking? Stop overshopping? Lose weight? Improve sleep? Build Confidence? Stop procrastinating? Clear old thinking that is holding you back from being your best self?

Have you tried everything but hypnosis?

Have you ever wondered what hypnosis actually is and what it feels like, beyond the myths and stereotypes?

This 60-minute, in-person educational session is designed for individuals seeking a clear, grounded understanding of hypnosis and how it can be used to support stress, focus, emotional regulation, and personal change.

Who this is for:

• Curious professionals and entrepreneurs looking to up their confidence game

• Women interested in personal growth and mind-body wellness

• Spiritual and meditation practitioners who are interested in deepening their practice through subconscious work

• Those practical individuals who want an informed, grounded introduction to hypnosis

Led by a former registered nurse turned certified Consulting Hypnotist, this session breaks down hypnosis in a practical, science-based way. You’ll learn what hypnosis is, what it is not, and why it’s been used in medical and therapeutic settings for decades.

Your Host:

Teresa McDonald, BSN, CH is an award-winning US-Registered Nurse. After 16 years of working in hospitals, clinics, surgery centers, and schools, she learned something powerful.

Real change doesn't start with willpower... or the body... or strength...

It starts with the mind.

That insight changed the course of her career.

"Hi, I'm Teresa, Nurse turned Hypnotist. I am a certified Consulting Hypnotist based in Singapore. I help professionals overcome worry, stress, fears and bad habits through the power of the subconscious mind.

14 years ago, I found myself suffering from severe anxiety after a series of traumatic patient deaths while working as a hospital nurse.

I tried talk therapy- it didn't help.

I tried medications- I hated how they made me feel.

I became pregnant with my first child, and suddenly had a new fear- what if I panic during labor?

I searched for something, anything, that would help me with my anxiety and fear...and I found self-hypnosis.

I began practicing self-hypnosis daily, and it profoundly changed me. I became confident, in control of my mind, and calm. I overcame my anxieties and fears, and went on to deliver 4 beautiful babies, naturally, all with only self-hypnosis.

Hypnosis is a powerful tool for transformation, a way to take back your power. A way to gain control of your own mind.

My lifelong dream and purpose is to share the power of hypnosis with the world- I am happy you are here!" -Teresa

Testimonials:

"Teresa has a calm and gentle presence, combined with exceptional patience. Her soothing, hypnotic voice helps create a relaxed and safe environment, allowing me to settle into the session with ease. Throughout the process, I felt guided with care, professionalism, and respect. Each session was calming, supportive, and thoughtfully conducted. I highly recommend Teresa to anyone who would benefit from Teresa’s calming professionalism."

-Melody Soul, Feb 2026

"I recently completed hypnosis therapy with Teresa and had an extremely positive experience. From the very beginning, she was professional, knowledgeable, and made me feel completely at ease. Through our sessions, Teresa helped me uncover underlying past trauma and guided me in understanding and processing what I had been through. Using her techniques, I was able to cope better, gain clarity, and truly move past experiences that had been holding me back.

This was my first time trying any form of hypnosis, and I was initially unsure what to expect. Teresa explained everything clearly and thoroughly, which helped me feel comfortable and confident throughout the process. I truly believe that her background as a nurse made a significant difference, as it added an extra layer of trust, compassion, and professionalism to her work.

The space where the sessions were held was calm, welcoming, and easy to get to, which made each visit feel relaxing rather than intimidating. I would highly recommend Teresa and her company, The Resolution Mind, to anyone who is curious about hypnosis or looking to overcome personal fears, stress, or unhealthy habits. It was a genuinely transformative experience for me."

-JKW 2/9/2026

“I recently experienced a hypnosis session with Teresa, and it was truly transformative. From the very beginning, she created a safe, calm, and trusting space that allowed me to relax deeply and feel fully supported throughout the process. Her gentle guidance and professionalism helped me access insights and emotional clarity that I had not been able to reach before.

The session felt natural and empowering rather than overwhelming. I left feeling lighter, more grounded, and with a renewed sense of inner calm and awareness. Teresa’s intuitive approach, deep presence, and genuine care made a significant difference in my experience.

I would highly recommend Teresa to anyone seeking emotional healing, personal growth, or a deeper connection with themselves through hypnosis.”

-Ee May, Singapore. 🇸🇬

What we’ll cover:

• What hypnosis really is (and how it works in the brain)
• Common myths and misconceptions explained clearly
• How hypnosis differs from meditation
• Why some people respond quickly and others more gradually
• How hypnosis can support stress management, habits, fears, and emotional well-being
• What it actually feels like to be hypnotized

What you'll leave with:

•  Confusion -> Understanding
•  I can never change -> Hope
• Hypnosis is dangerous -> Hypnosis is natural and safe
• I am afraid of losing control-> I can actually gain control

Optional group demonstrations:

During the session, attendees will have the option to participate in short, gentle group hypnosis demonstrations. These demonstrations are educational and optional so attendees can observe and experience what hypnosis feels like in a safe, respectful setting.

What this is not:

Not stage hypnosis.

Not for entertainment.

No pressure, no loss of control, and no expectation to participate.

LIVE Q&A Session Included:

Now is your chance to find out all you wanted to know about hypnosis. We will allow ample time to get all your questions answered.

WITH GUEST SPEAKER:

Caroline is a former emergency nurse turned certified 5 PATH® hypnotist. She specializes in the quiet kind of change, in the shifts that happen when we bypass the noise of willpower and tap directly into the subconscious. No drama, no struggle. Just profound, lasting transformation- whispered into being.

" Hi, I'm Caroline. I help women create deep, lasting change, gently.

Through subconscious work, we release guilt, stress, and emotional patterns without force or struggle. Whispered Change is more than a name.
It’s a safe space to reset, realign, and come home to yourself."

Frequently Asked Questions (FAQ)

1. Who is this event for?

This event is for all those hypno-curious folks out there who have questions and concerns. They have heard the hype, but want answers. They are interested in making positive changes in their own lives, but are not sure if they are ready to invest in hypnotherapy just yet. If this resonates with you, you're in the right place.

2. Do I need to have knowledge about hypnosis to attend?

Not at all. This is a chance to learn all about it and experience it only if you want to. No matter your background, you’re welcome here.

3. Do I need to prepare anything in advance?

No preparation is required. You’re welcome to come as you are.

4. Where is the event held?

📍 Balanced Living Wellness Centre
A beautiful, calming setting perfect for learning and growth.

5. What is the refund or transfer policy?

As seats are limited, tickets are non-refundable.

6. How do I reserve my seat?

Simply register through the booking link on this page. Once your seat is confirmed, you’ll receive all the event details via email.

Event details:

• Date: Friday, March 13, 2026
• Time: 9:30–10:30 AM
• Location: Balanced Living Wellness Centre
• Investment: $20
• Spots: Limited to 15 people for an interactive learning experience

Come with curiosity. Leave with understanding.