This hypnosis audio recording is for anyone who finds it hard to fall asleep at night. Professional women and mothers, in particular, find that bedtime sometimes brings up the chatty, worried mind. The 'To Do' lists, the planning, the concerns. When this occurs, it becomes difficult to quiet the conscious mind enough to allow for the slower, sleep brain waves to arrive.

Hypnotic audio recordings, like this one, guide the listener into relaxing the body, then relaxing the mind, so that the brain waves can naturally slow down.

You will find it is very relaxing, and might just help you to fall asleep by the end. I recommend you get all ready for bed before listening.

Never listen to hypnotic audio recordings while driving, operating machinery or doing anything that requires your complete concentration.

If you enjoy this recording, and would like to work on something specific while in hypnosis, contact Teresa at The Resolute Mind to learn about 1:1 sessions and self-hypnosis courses.

Enjoy a good night's rest.