A deeply focused 90-minute journey blending somatic work and guided visioning to shift old, stuck emotions held in the body. We work within the alpha brainwave state — the powerful bridge between conscious and subconscious — a state often experienced while watching TV, driving, or daydreaming. This potent release process frees your energy and brings lasting clarity and relief. Trusted method created by clinical hypnotherapist Helen Basinger, this session requires no tools, just your readiness to take responsibility for your healing and embrace a freer, clearer way of being.

Emotional Alchemy 1:1

A guided session to help you access, feel, and release emotions held in the body.

This is not talk therapy, and it’s not passive meditation.

It is a focused process where we work beneath the level of thinking—where emotional patterns are stored—so they can move and resolve.

What we do

In the session, we work in a relaxed, receptive state (often called the alpha state), where the conscious and subconscious mind begin to connect.

From here, I guide you through a process of:

• Relaxing the body and nervous system
• Using breath to deepen awareness
• Gently “seeing” or sensing what is present internally
• Identifying emotions as they arise
• Feeling them directly in the body
• Allowing them to move, shift, and release

This is not about forcing anything.

We work with your body’s natural intelligence. The emotions already know how to move—we create the conditions for that to happen.

I hold the space and guide you, so you can stay with the process and go deeper than you typically would alone.

What this helps with

• Emotional tension you can’t shift
• Feeling stuck or overwhelmed
• Patterns that keep repeating
• Disconnection from your feelings
• Overthinking without resolution

Why 1:1 matters

On your own, you can only go as deep as you feel safe to go.

In a guided space:

• it’s easier to stay with difficult emotions
• blind spots become visible
• deeper layers can be accessed

This is where real movement happens.

What you may experience

• A sense of release or lightness
• Clearer understanding of what you feel
• Physical shifts in the body
• New perspectives or possibilities opening up

As emotional layers begin to release, many people find that things in their life start to move again—internally and externally.

Each session is different. We follow what is present.

Important

This work is simple, but not always easy.

It is not a quick fix. We work in layers, over time.

But because we are working with the root—where emotions are actually held—the changes tend to be real and lasting.

You are not trying to fix or force anything.

You are learning how to be with what is already there—until it changes.