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In our current world of complicated, overprescribed and impersonalised healthcare, Simple Healing hopes to carve out a space for education & empowerment. We do this by providing simple and accessible courses, worksheets & resources.

*Dislaimer*
We occasionaly also link recommended products as an Amazon associate, and are legally required to state that we earn a % from qualifying purchases made on the links we provide

Annika

Simple Healing

We've designed these worksheets to help support you in habit development. They include reflection prompts to build motivation, as well as a tracker to help you build your habits over time. Try to print them out if possible.

This worksheet is designed to help you reflect on and change your habits. Take some time to print it out, think carefully about your answers, and fill it in.

Habit worksheet

One of the most effective strategies for maintining habits is tracking them. The habit tracker is a simple tick-box calender to help you track daily success or failure of your habits. It's important to start simple, with just one habit, and not to worry about missing off days when you don't succeed. Just keep consistent about recording, making sure to tick or cross whether or not you've done it daily.

Habit-forming sheets

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