Here, you'll find the podcast and relevant PDFs to support your journey in cultivating more conscious connections. In this episode, we are exploring the rich topic of Emotional Hygiene. We begin with one of our favorite practices for connection, before diving into the vast well that can be our emotional states. We discuss what emotional hygiene is, the importance of emotional release, and how intimacy can be utilized as a sacred tool for transmuting emotion into deeper states of love. ~~~~~ 0:00 Intro and check in 4:19 What is emotional hygiene (EH) 7:27 David’s personal check-in method 8:48 Tiffany’s check-ins 11:40 Tantric check-in 12:40 Importance in partnership 18:00 How we created EH 22:00 Pillow pounding & emotional release 27:35 EH to release recently stored emotions 29:17 Clearing through to heart space 33:55 The power of the ritual space 35:25 Reflecting on time in intimacy 39:30 The value of emotional honesty 46:04 Value for men of an EH practice 47:20 How we check in 53:27 The role of gratitude 54:30 Edgy checkins 59:00 Releasing expectations, and the heart of the ritual space 1:01:18 The tantric view ~~~~~ We invite you to join us on a journey of conscious intimacy, not just with your partner but with yourself, as we seek to nurture deeper, more meaningful connections in all aspects of life. ~~~~~ Follow us on Instagram: @sex.prayers @mysticmentorship @daretomove