Hey Mama, we see you. Motherhood is beautiful, but it can also feel overwhelming, lonely, and exhausting. Between the sleepless nights, endless to-do lists, and mom guilt, it's easy to forget about you. That’s why Mom Talks is here—a judgment-free, safe space where you can share, connect, and grow with other moms who truly get it. Each month, we’ll talk about the real struggles of motherhood—stress, guilt, mental load, self-care (without guilt!), and everything in between. You'll learn practical strategies from a health psychologist and be part of a community that supports you. 💛 Because taking care of yourself is not selfish—it's necessary. 🔹 What to expect: Open conversations, expert insights, and simple tools to help you feel calmer and more in control. 🔹 Who it's for: Any mom who needs a little support, understanding, and encouragement. Join us, once a month to recharge yourself. Take a deep breath and remember—you are not alone. 💕 About This Session Lack of sleep isn’t just tiring—it affects your mood, patience, and ability to cope. If you’ve ever felt like a different person after a sleepless night (or weeks of them), you’re not alone. We’ll talk about the emotional weight of exhaustion and ways to care for yourself through it.