Hey Mama, we see you. Motherhood is beautiful, but it can also feel overwhelming, lonely, and exhausting. Between the sleepless nights, endless to-do lists, and mom guilt, it's easy to forget about you. That’s why Mom Talks is here—a judgment-free, safe space where you can share, connect, and grow with other moms who truly get it. Each month, we’ll talk about the real struggles of motherhood—stress, guilt, mental load, self-care (without guilt!), and everything in between. You'll learn practical strategies from a health psychologist and be part of a community that supports you. 💛 Because taking care of yourself is not selfish—it's necessary. 🔹 What to expect: Open conversations, expert insights, and simple tools to help you feel calmer and more in control. 🔹 Who it's for: Any mom who needs a little support, understanding, and encouragement. Join us, once a month to recharge yourself. Take a deep breath and remember—you are not alone. 💕 About This Session Bringing a baby into your life often changes your relationship dynamics—whether it’s with your partner, parents, or friends. This month, we’ll explore how to navigate new expectations, communicate better, and create space for the connections that matter.