Hey Mama, we see you. Motherhood is beautiful, but it can also feel overwhelming, lonely, and exhausting. Between the sleepless nights, endless to-do lists, and mom guilt, it's easy to forget about you. That’s why Mom Talks is here—a judgment-free, safe space where you can share, connect, and grow with other moms who truly get it. Each month, we’ll talk about the real struggles of motherhood—stress, guilt, mental load, self-care (without guilt!), and everything in between. You'll learn practical strategies from a health psychologist and be part of a community that supports you. 💛 Because taking care of yourself is not selfish—it's necessary. 🔹 What to expect: Open conversations, expert insights, and simple tools to help you feel calmer and more in control. 🔹 Who it's for: Any mom who needs a little support, understanding, and encouragement. Join us, once a month to recharge yourself. Take a deep breath and remember—you are not alone. 💕 About This Session The year might not have gone how you imagined—and that’s okay. Let’s reflect together, let go of guilt, and find peace in all that you have done. This session is about celebrating progress, however small, and stepping into the new year with gentleness and hope.