Hey Mama, we see you. Motherhood is beautiful, but it can also feel overwhelming, lonely, and exhausting. Between the sleepless nights, endless to-do lists, and mom guilt, it's easy to forget about you. That’s why Mom Talks is here—a judgment-free, safe space where you can share, connect, and grow with other moms who truly get it. Each month, we’ll talk about the real struggles of motherhood—stress, guilt, mental load, self-care (without guilt!), and everything in between. You'll learn practical strategies from a health psychologist and be part of a community that supports you. 💛 Because taking care of yourself is not selfish—it's necessary. 🔹 What to expect: Open conversations, expert insights, and simple tools to help you feel calmer and more in control. 🔹 Who it's for: Any mom who needs a little support, understanding, and encouragement. Join us, once a month to recharge yourself. Take a deep breath and remember—you are not alone. 💕 About This Session From unsolicited advice to stretched schedules, boundaries are often tested in motherhood. In this session, we’ll learn how to set healthy limits without feeling selfish—and how saying “no” is sometimes the most loving thing you can do for yourself and your family.