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Discover Polynesian Dance - a Fun Way to Burn Calories and Unleash your Femininity - Low Impact Workout for Beginners and All Levels!

Beatrice Caisson

Tahiti Dance Fitness

Join Bea's fun and easy-to-follow Polynesian dance workouts designed specifically for women over 35. Each low-impact, beginner-friendly class targets your core and glutes without jumping, saving you time with routines under 20 minutes. Feel energized, confident, and healthily burn calories with the authentic rhythms of Ori Tahiti dance.

<p style="font-family:Helvetica,Arial,sans-serif;font-size: 16px;line-height: 160%;color: #1B1B18;margin:0; text-align: left;"><span>Join Bea's fun and easy-to-follow Polynesian dance workouts designed specifically for women over 35. Each low-impact, beginner-friendly class targets your core and glutes without jumping, saving you time with routines under 20 minutes. Feel energized, confident, and healthily burn calories with the authentic rhythms of Ori Tahiti dance.</span></p>

Bea shares her 17 years of experience teaching over 5000 women and the benefits of Polynesian dance fitness for confidence, energy, and calorie burning in a low-impact format that's beginner-friendly and time-efficient.

Ote'a 2

Introduction & Welcome

Explore the first five classes focusing on core and glute engagement through easy, low-impact Polynesian dance moves that build strength and confidence while avoiding high-impact jumps.

Class 1-5: Core & Glutes Focus

Complete the package with full-body routines that combine grace and fitness, integrating traditional Tahitian dance Ori Tahiti style to energize your workouts and boost calorie burning.

Class 6-10: Full Body Flow

Learn additional wellness and movement tips tailored for women over 35 to maximize confidence, endurance, and body positivity.

Tahiti Dance Fitness - 10 Classes to Feel Confident & Burn Calories

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