Chronic Inflammation is a trigger for Hashimoto's and flares, and "added sugar" is one of the most inflammatory foods in our diets. That's why in this challenge, you will avoid eating added sugars (aka, those that aren't found naturally in foods like fruits). In the process, you will learn how to read labels to know when you are buying a product with added sugar, and learn how many products you might consider "healthy" actually have considerable amounts of added sugar.