Hypnotherapy is a safe and professional therapeutic process that guides you into a deeply relaxed yet fully awake state, allowing you to communicate directly with your subconscious mind. In this state, you can make lasting positive changes to your emotional responses, thought patterns, and habits.
Effective hypnotherapy relies on trust, cooperation, and active participation between you and your therapist. At all times, you remain fully conscious and in control, with your actions guided by your own subconscious mind. Recognized since 1958 by the British Medical Association, the American Medical Association, and the American Psychiatric Association, hypnotherapy is scientifically validated and safe.
Areas in which hypnotherapy can help include:
Behavioural & Habitual Changes: Stop smoking, reduce alcohol consumption, manage weight, improve eating habits, overcome stuttering, insomnia, or nail biting.
Emotional & Psychological Balance: Reduce anxiety, depression, phobias, stress, and internal conflicts.
Self-Improvement: Boost motivation, concentration, memory, self-confidence, and public speaking skills.
Life & Relationship Enhancement: Improve sports performance, strengthen relationships, enhance parenting skills, and make meaningful value or lifestyle changes.
Remember: everyone possesses the inner resources to live a healthy, happy life. The journey begins when you decide to start.
催眠治療是一種專業的心理身心療法,透過安全、放鬆且充滿支持的環境,引導你進入一種既放鬆又清醒的狀態,幫助你直接與潛意識溝通,從而改變情緒反應、思維模式與行為習慣。
成功的催眠治療需要你與治療師高度互動與配合。治療期間,你始終保持完全清醒並擁有自主權,任何行為與回應都根據你自身的潛意識指引。催眠治療自1958年起已獲英國醫學會、美國醫學會及美國精神醫學會認可,安全有效。
催眠治療可協助的範疇包括:
行為與習慣改善:戒煙、戒酒、減重、改善飲食、克服口吃、失眠、咬指甲等
心理與情緒平衡:緩解焦慮、憂鬱、恐懼症、壓力、內心衝突等
自我成長:增強動力、改善專注力、提升記憶、自信心與演講表現
人際與生活提升:運動表現、感情關係、親子互動、價值觀調整
記住:每個人都擁有足夠的內在資源去創造健康與喜樂的生活,只要你願意開始!
療程詳情 / Session Details
Duration 時間: 60 mins
Location 地點 : Online
Fee 費用 : USD $200
About Kat Lai
(Instructor – American Board of Hypnotherapy)
Kat Lai is an award-winning wellness entrepreneur, educator, and therapist with almost three decades of expertise in Aromatherapy, Natural Healing, and Hypnotherapy. She is the Founder & Director of KAT LAI Wellness and DK Aromatherapy, leading pioneering work in wellness product innovation, professional education, and holistic therapy.
A Member and Certified Instructor of the American Board of Hypnotherapy, Kat integrates mind–body techniques such as hypnotherapy, Time Line Therapy®, NLP, and Emotion Index Therapy with her extensive background in aromatherapy and spa development. She has trained countless students worldwide in professional aromatherapy, communication skills, counselling, and holistic wellness practices — including accredited IFA Diploma courses and advanced hypnotherapy certifications.
Her academic and professional education spans Maritime Studies (HK Polytechnic University), French Perfumery (ISIPCA, France), advanced hypnotherapy, psychotherapy, Traditional Chinese Medicine, and various integrative healing modalities.
Kat’s dedication to quality and innovation has earned her numerous awards, including:
Golden Bauhinia Women Entrepreneur Award (2022)
Top 100 Outstanding Chinese – The Power of Pioneers (2021)
SDG Enterprise Award (2020) for sustainable business
Best Aromatherapy Essential Oil Product Award and multiple service excellence recognitions
With a passion for empowering others, Kat combines research-driven innovation with compassionate teaching to inspire personal transformation, holistic health, and sustainable wellness.
Kat Lai —— 獲獎的健康養生企業家、教育家及治療師,擁有 近三十年專業經驗,專注於 芳香療法、自然療癒及催眠治療。她是 KAT LAI Wellness 及 DK Aromatherapy 創辦人暨總監,在養生產品創新、專業教育及全人療法領域皆有先驅性貢獻。
作為 美國催眠治療師協會會員及認證導師,Kat 擅長將 催眠治療、時間線療法、身心語言程式學(NLP)、情緒指數療法 等技術,與其深厚的芳香療法與水療策劃背景結合。多年來,她培訓了來自世界各地的大量專業學員,涵蓋 國際芳療師(IFA)文憑課程、催眠專業認證、溝通及輔導技巧等。
她的學術及專業背景涵蓋 香港理工大學航海學、法國 ISIPCA 法式調香藝術、高階催眠治療、心理治療、中醫學、及多種整合療癒方法。
Kat 憑藉多年的專業與創新,曾榮獲多項殊榮,包括:
2022 金紫荊傑出女企業家大獎
2021 傑出華人百強 – 傳承力量獎
2020 SDG可持續發展企業獎
最佳芳香療法精油產品獎 及多項卓越服務嘉許
懷著推動全民健康的使命,Kat 以 科研創新 結合 關懷教學,啟發人們實現身心靈的全面成長與轉化。