Strong Foundation with Jyan

30 days to build a solid foundation for stronger inversions

The Strong Foundation is your step-by-step plan to building real, consistent strength — in less than 30 minutes a day. Get the movement, mindset, and motivation you’ve been craving — and watch how your body (and confidence) transform week by week.

📝 Why I created this

I get messages like these all the time...

If you’re not sure how or where to start, or ever struggled to stay consistent with your fitness, or I totally feel you, and I'm here to change that 🙂

Between my travels, busy schedules, and just life in general, it’s so easy to fall off track. I’ve been there too. But I knew there had to be a better way to stay strong, flexible, and still make progress — no matter how crazy life gets.

That’s exactly why I created Strong Foundation.

It's effective with clear steps that will build you up for inversions, all while fitting easily into your schedule.

I wanted a program that would help me maintain the strength and flexibility required for inversions — without needing to spend hours every day on the mat.

This 30-day challenge is everything I’ve been searching for — and now I’m SO excited to share it with you ⭐️

💪🏼 Introducing: Strong Foundation

This 30-day journey blends functional movement and HIIT-style yoga into quick, effective sessions that fit into real life — just 20–30 minutes a day, with 2 rest days each week. Whether you're starting fresh, returning after a break, or simply craving a powerful reset, this challenge is designed to help you build strength, confidence, and consistency — without the all-or-nothing mindset.

💻 Daily 20 – 30 min follow-along workouts + smart sequencing - Results you can feel in just weeks

🧠 Tiny mindset shifts + consistent action - Finally breaking the all-or-nothing cycle

📈 Daily progressions + small wins - The momentum you've been missing

🧍‍♀️ Body awareness + biomechanics breakdowns - Movement that feels good and lasts

👯‍♀️ Daily accountability + community energy - The boost you didn’t know you needed

🎯 Structure + flexibility - Finally staying consistent, even while traveling or on busy days

👉🏼 Think of it as your daily ritual to move, sweat, and show up — even on the busiest days.

👀 Is this you?

👉🏼 You scroll through IG, saving all the inversion inspo and tutorials, thinking “One day...” but deep down, you’re frustrated because you're not sure how to get there.

👉🏼 You’re tired of feeling stiff, disconnected from your body, and inconsistent with your workouts. You want to move with ease, feel strong, and finally build the confidence to eventually work towards inversions

👉🏼 Maybe you’ve been telling yourself, “Perhaps someday I'll start..” — but that day never really comes.

🔥Strong Foundation is made for you.

Someone who’s ready to stop wishing and start moving — to claim your space, strength, and practice. You’ll finally feel like you’re doing it right, building strength the smart, intentional way (not just sweating for the sake of it).

🏆 Picture this..

You roll out your mat, press play, and in less than 30 minutes, you’re DONE. You’ve moved with intention, built strength, fired up your core — and best of all, it feels good. No excessive sweat, just a sense of accomplishment, strength, and clarity. No fancy equipment — just you, your mat, and a pair of socks 🧦

And if one of your goals is to feel more confident in your inversions (hello, headstand/handstand queen 👑), this is where you start.

We don’t chase the burn. We train with intention, chase the connection.

This is mind-body work that builds up your foundations, rewires your strength, and sets the stage for your inversion journey — all in less than 30 mins a day.

Once you embrace the structure, support, and soul of Strong Foundation, here’s what starts to shift…

⚡️ Your body starts craving movement instead of resisting it

⚡️ You build real strength and mobility in just 20–30 mins a day

⚡️ Inversions go from intimidating → to achievable → to addictive

⚡️ You show up for yourself on the days you don’t feel like it

⚡️ Your all-or-nothing mindset gets replaced with real, lasting momentum

📝 Here's exactly what you get..

📀 30 Follow-Along Videos

Quick, powerful HIIT-yoga flows (20–30 mins) to build strength, control, and confidence — and move you closer to your inversion goals.

🧠 Daily ‘Work-In’ Prompts

Mindset resets to help you stay grounded, consistent, and aligned — because real strength starts within.

💬 Supportive Community Space

Connect with like-minded individuals, share wins, ask questions, and stay motivated — you’re never doing this alone.

💳 One-Time Payment, Lifetime Access

No subscriptions. No pressure. Just consistent progress at your pace, forever.

💬 What makes Strong Foundation different from every other 'fitness challenge' out there?

It’s not just another workout challenge…it’s a work 'in' and work out: full mindset + movement reset.

🌀 No more jumping into random workouts — you’re following a plan that builds real strength, confidence, and momentum with structure that meets you exactly where you are…even if you haven’t moved in months.

⏰ Forget all-or-nothing routines that crash by week 1. Every session is 20 - 30 minutes. No guilt. No burnout. Just consistent, feel-good progress you’ll actually want to keep up with.

🧍‍♀️ Not just doing reps — you’re learning WHY.

You’ll get bite-sized breakdowns on form + biomechanics so you’re not just stronger—you’re smarter in how you move (and less likely to get injured 🚫).

🧠 Mindset shifts built in.

This isn’t about grinding. It’s about rewiring the way you approach movement, motivation, and your own progress with simple, daily mindset prompts.

👯‍♀️ Community vibes, even from your living room.

You’re not doing this alone. There’s a space to check in, share wins, and feel the energy of others showing up too.

This program was built for real life — the chaotic mornings, busy schedules, low motivation and all — so you can finally stay consistent, feel strong in your body, and actually look forward to moving again.

You don’t need fancy equipment, or an hour-long routine to get results.

Roll out of bed, land on your mat. No commute. No excuses. 😬

Here's what students are saying about the programme so far..

& many more happy students! 🙂

🧱 Props required

🧘🏻‍♀️ Yoga Mat

🪟 Wall space

🧦 Socks on certain days

🤜🏽 Wrist tapes (it's a MUST if you have sensitive wrists)

💻 How It Works

👉🏼 Each day, you'll receive a pre-recorded video on each checkpoint.

👉🏼 Move day by day through each checkpoint, one day at a time.

👉🏼 Engage with the community on the challenge feed to stay motivated.

👉🏼 One-time payment - lifetime access, so you'll get to re-watch and repeat the challenge as many times as you need.

📺 Two ways to watch

I always upload two versions of the practice — one directly on the platform and one unlisted YouTube video link.

🔗 If you’re watching on YouTube: Keep in mind that YouTube places ads randomly, and since I’m not a YouTube creator yet, I can’t control or turn them off. This is perfect for those who are on YouTube Premium.

▶️ If you want an ad-free experience: Watch directly on the platform by clicking onto the thumbnail.

✈️ Don’t worry if you’re traveling - it only takes 20-30 mins a day and the entire challenge is accessible on your phone and laptop, anytime, anywhere.

💲 Investment

This 30-Day challenge is only 67 USD.

When you fully commit, you're giving your time, energy, focus, and effort to the process.

👩🏻‍💼 Meet Jyan

Jyan is a certified yoga, acroyoga, and mat Pilates instructor based in Singapore with a passion for traveling and exploring the world. As a former competitive athlete and ballroom dancer, she has always loved challenging herself by exploring and pushing her limits — both physically and mentally. Through her classes, she hopes to guide you in strengthening your body, stretching to your limits (literally), and growing in ways you never imagined.

📲 Follow Jyan on Instagram: @jyanyoga

🗣️ FAQs

💬 What is the structure of the daily videos?

Expect a mix of yoga-inspired HIIT and mobility drills. You’ll flow through these:

🔥 Warm-up

💪🏼 Main circuit (think low-impact but spicyyy)

🧘🏻‍♀️ Stretch to reset and recover

Every video is follow-along style — no guesswork, just press play and move with me.

💬 Will there be inversions or advanced yoga poses?

Nope! This challenge is all about mastering the foundations. But you may expect basic arm balances like crow or forearm crow as options. Expect strong, intentional movement that builds control, coordination, and strength — the building blocks that will eventually translate into inversions later on, if and when you’re ready. Think of it as training your body to feel confident from the ground up.

💬 I’m more advanced — will this still be helpful for me?

Absolutely. While this challenge is beginner-friendly, it’s also designed for anyone who wants to reconnect with their body, rebuild strength with intention, and upgrade their mindset. Advanced practitioners will benefit from refining form, slowing down, and layering in new awareness.

💬 How many days a week is the challenge?

You’ll move with me 5 days a week, and take 2 intentional rest days (with optional mobility flows). This rhythm gives your body space to integrate, so you stay consistent and energized instead of overwhelmed.

💬 What do I need to prepare for the challenge?

All you need is a yoga mat, some wall space and socks on certain days. This is a bodyweight program you can do anywhere — at home or while traveling.

💬 What results can I expect?

Beyond physical strength, you’ll build discipline, energy, and confidence in your body. Expect to feel more toned, in control, and proud of what you’re capable of — especially on the days you didn’t feel like showing up but did anyway. 💫

💬 If I don’t complete the challenge, may I request for a refund?

Unfortunately we’re unable to issue any refunds once you’ve signed up, so please make sure you’re 100% invested in this.