In this 10 round training workout, we breakdown with you round by round the perfect shadowboxing workout..

We will build stance, hand position, movement, power, punch mechanics and more-And then will move into 5 rounds of shadowboxing with the FLOW combination engine.

What you will get:

• Video training you can follow all 10 rounds
• Hear the coaching cues from Allen Branch and David Dise
• Use as an audio or video for training
• Learn the Fighters College Blueprint
• Learn in detail the FLOW combinations used in this workout
• Get a great conditioning session

There is no equipment needed, no space and we 100% guarantee skill improvement in just ONE session.

Glove up, lets go.