Pre-Consultation (Before the Call)

• Intake Form / Health History Questionnaire
• Digestive symptoms (bloating, constipation, diarrhea, reflux, cramps, etc.)
• Medical history, current medications/supplements
• Food preferences + allergies
• Lifestyle (stress, sleep, movement)
• Goals (weight loss, healing, energy, skin, hormones, etc.)

90-Minute Deep-Dive Call (Zoom/Google Meet)

• Education on gut health basics (quick framework, e.g. 5R Method: Remove, Replace, Reinoculate, Repair, Rebalance).
• Walk through their intake answers and connect the dots → “why your symptoms may be happening.”
• Provide a personalized gut reset roadmap (diet, lifestyle, supplements suggestions).