A Calm, Clear Tool for the Days You Don’t Trust Yourself
This free 3-page checklist was created for anyone recovering from narcissistic abuse — especially if you’ve been conditioned to doubt your own feelings, needs, and memory. It helps you identify common patterns like gaslighting, emotional manipulation, control, and the push-pull cycle — without spiraling or getting lost in labels.

You’ll also get soothing, practical CBT-style prompts to help you come back to reality when your nervous system is activated, plus short boundary scripts so you can respond with calm clarity instead of overexplaining.

You’ll love this if you:

• replay conversations and still feel unsure
• keep ending up at “it’s my fault”
• feel anxious when they’re upset and relieved when they’re nice
• want clarity, not chaos
• need words and scripts that actually work