A 2-Week Self‑Compassion & EFT Journey

Now it’s time to practice it in a safe, guided space for self-compassion.

Join me for a 2-part live workshop series + WhatsApp support where you’ll practice self-compassion and learn the basics of Emotional Freedom Technique (EFT / tapping) to calm your nervous system and soften your inner critic.

Live Online Workshops

• Thursday, 19 March, 8:00pm (GMT+08)
• Friday, 27 March, 8:00pm (GMT+08)

Plus: WhatsApp Support Circle
From 19–31 March, you’ll be supported in a private WhatsApp group with:

Gentle accountability so you don’t just “know” the tools, you actually practice them

Facilitators:

Viviana Widjaja from Malaysia is an ICF-certified coach who has navigated different career transitions while balancing motherhood and solo entrepreneurship. She currently coaches managers at the workplace to develop awareness, shift mindsets, and foster behaviour change for career and leadership development.

Linkedin: https://www.linkedin.com/in/viviana/

IG: https://www.instagram.com/midlifewithviviana/

Guadalupe Cernusco from Argentina is an ICF-trained coach with rich global experience in life and career transitions across diverse cultures. She has strengths in communication and diplomacy. She brings a grounded, mindful presence to her coaching, inspired by her love for cycling, yoga, nature, and meaningful human connection.

Linkedin: https://www.linkedin.com/in/guadalupe-cernusco-7060b7288/

IG: https://www.instagram.com/coach_lupe_/